Dave is one of the founders of White Wolf and has been coaching and programming for over 9 years.

He is our head weightlifting coach at White Wolf Weightlifting Club and has trained multiple national champions and national record holders.

Dave is also the current chairman of NI Weightlifting and has competed at both National and British Championship level.

Dave holds the national records in the 85kg category and his best lifts are a clean and jerk of 155kg and a 120kg snatch.

“I started training in my teens and was immediately loved the process of manipulating training variables to get different results. Ever since I’ve enjoyed experimenting with different programs and techniques to get the most out of training.

I have always loved coaching and find it equally rewarding helping a beginner learn their first squat or a more experienced athlete refine their technique on complex movements.